Comments for Impulse Strength & Athletics » Impulse Strength & Athletics • Personal Training in Auckland, New Zealand • Matt Perryman CSCS

Comment on Training the Back by NINJA: Handstand Push Ups « STRETCH EXERCISE EAT

NINJA: Handstand Push Ups « STRETCH EXERCISE EAT — Sun, 06 Jun 2010 03:59:23 +0000

[...] your shoulders and working your back, then you should definitely read Matt Perryman’s article Training the Back. Another well thought out and well written article from [...]

Comment on Training the Back by Matt Perryman

Matt Perryman — Sun, 30 May 2010 04:05:44 +0000

Yeah, there's definitely something to low-rep/high-frequency training in general. I've been doing a lot of thinking on that subject lately, and I'm in the process of putting together an article about it over on Amped.

Comment on Training the Back by Clicker666

Clicker666 — Sat, 29 May 2010 16:09:11 +0000

Nice article Matt. I've recently lowered the weight on my rows so that I can do them with more concentration on pulling with my back and getting a shoulder squeeze at the end. I also decided to start alternating pullups and chin ups between sets just short of failure. It's certainly helped me to improve the amount of reps that I can do with both. It's nice to see that my intuition seems to jive with what you say.