Program Design & Periodization

Confused by program design and all this talk about periodization?

Designing a workout - and then sticking to it - can be one of the hardest parts of exercising. If you're going to exercise, you might as well do it right.

That's why I offer program design and consultation services. When it comes to program design and long-term planning (or periodization), I'm the man to ask. Give me a shout and let's see what we can do.

Welcome to Impulse Strength & Athletics

Impulse Strength & Athletics is about results. My interest is in strength & conditioning, which is the development of strong, powerful, and fit athletes. I want to bring that expertise to you, whether your goal is to get bigger and stronger, to lose some fat and get leaner and fitter, or just to improve your quality of life with a consistent exercise program.

I offer options and opportunities for everyone regardless of your goals. Personal training may be a luxury item, but it doesn't have to be priced like one.

Latest Workout from the Club

More workouts »

The Man Behind Impulse Strength & Athletics

Impulse Strength & Athletics is owned and operated by Matthew Perryman, CSCS. He prefers to be called Matt and doesn't like speaking about himself in the third person.

I started Impulse as a way to bring solid strength & conditioning concepts and nutrition principles to the public. People deserve better than outdated mainstream ideas on exercise and diet.

I've been lifting weights for over ten years now, sometimes competitively, mostly for myself, and I've been coaching and consulting with strength athletes for most of that time. My goal is to bring that knowledge and experience to you, with a long-term vision of re-defining how people look at strength and fitness.

Read more at my about page »


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